Fasting is so deeply connected with spirituality & its practice can be traced back to ancient times. This age-old practice is previously practiced to reconnect with God, but now it has multidimensional aspects.
Keeping aside its religious faiths, you’ll likely reap some incredible health effects if you practice fasting. The science of today has ample evidence to prove its beneficial use in multiple health intricacies – especially if you are trying to cut your body fat.
So hold on, reader, you are about to unleash some incredible benefits of fasting. Plus, you will also learn the stance of Dr. Sebi on Fasting.
Fasting: The Definition Explainer & Types
Coming to its definition: Fasting is a health trend where people voluntarily stop eating food for a certain period [usually 12 to 24 hours]. While fasting prevents eating foods, some people consider taking water, tea, or juice during that time.
The belief of doing fasting can dramatically enhance health in all aspects. People around the world are excited to adapt to this new fitness trend. Dr. Sebi, a great healer from Honduras, has also advocated fasting to be an essential element of healthy living. Dr. Sebi was the man behind making fasting widely popular in the USA back in the 1980s.
You’ll more frequently hear about Intermittent Fasting (IF) in the wellness world. It is a term that has emerged very recently, and most people follow this fasting pattern to reap the benefits linked to it. This fasting pattern has many types, which include –
Time-restricted Eating Pattern
The time-restricted eating pattern is a trendy intermittent fasting pattern that directs you to set a preferential time for fasting and eating. When you decide to follow this fasting pattern, you are not allowed to eat anything during fasting hours. However, it is entirely okay to drink water even when you are fasting because it has no calories.
When you cross the fasting window, you are welcome to eat the foods you want. To reap the maximum benefits of fasting, we recommend healthy eating.
The most popular time-restricted eating plan is 16/8 intermittent fasting. 16 and 8 define hours where people eat for 8 hours and fast for 16 hours. 16/8 intermittent fasting is scientifically proven beneficial for people looking to cut their weight. You can do it every day or maybe two to three days a week.
Another type of intermittent fasting is “The Warrior Diet .”You can also call it “intermittent fasting 20/4”. In this fasting type, people take fewer calories or completely abstain from eating foods for 20 hours. The remaining four hours of the eating window allow you to eat your favorite foods (prefer healthy eating again).
20/4 fasting results in a significant reduction in body fat and decreased risk of cardiovascular diseases.
5:2 Fasting Pattern
The proponents of this fasting type eat for 5 days without any restriction, but from the 6th day, they restrict themselves to a very low-calorie diet. The calorie count for two days should not exceed 600. Jimmy Kimmel reported having cut down 25 pounds with this wild fasting protocol.
This fasting type, according to science, has enormous health benefits – it helps control obesity and Diabetes and improves heart function. With 5:2 intermittent fasting, eating whole grains, fruits, lean protein, healthy fats, and vegetables is advisable.
Eat Stop Eat Method
Eat Stop Eat is another version of Intermittent Fasting that instructs people to fast for 24 hours once or twice a week. According to some sources, Eat Stop Eat was developed by Brad Pilon when he was working on a fasting project during his college time.
Since the Eat Stop Eat method deprives heavy calorie intake, it is wise to embrace it. The benefits of fasting for 24 hours can be abundant, from losing weight to fighting diseases.
For example, this study about IF reveals that regular fasting facilitates the body’s mechanism that decreases more than 20 metabolites. If this happens in your body, you receive higher heart function and decreased chances of Diabetes.
OMAD – One Meal A Day
OMAD is another type of fasting gaining popularity among health freaks. This type of fasting offers only an hour eating window to its adherents and prohibits eating for the remaining 23 hours. Most people find it a daunting task to follow this fasting pattern.
It is another popular fasting type entirely based on water consumption. If you choose it for yourself, be ready to survive for the entire day drinking only water. People who follow this type of fasting claim that it has significantly helped them lose weight.
Water fasting is a good option until you are fine. It is reported that sometimes water fasting gives warning signs to stop water fasting. If you are malaise and have a feeling of dizziness, let’s better stop water fasting.
Unlocking the Benefits Of Fasting
Fasting appears to be a magical boon for developing resistance against a spectrum of deadly ailments. It has been in use for decades to curb weight gain.
Dr. Sebi used the fasting method to eliminate inflammation and mucus. Fasting has been a part of Dr. Sebi’s mucusless diet.
Now let me explain: does intermittent fasting work scientifically? What benefits can you expect while you follow this fasting pattern? Unlocking the boons of fasting –
It Opens up Door For Weight Loss
Losing unwanted pounds can be a challenging journey unless you vow to Intermittent Fasting. When you begin intermittent fasting, your body starts getting a low amount of calories, and in that way, you will successfully lose weight. The great healer Dr Sebi has also found fasting good for obesity.
Under the guidance of Dr Sebi, Lisa Left Eye had a fast for 42 days; however, in the meantime, she continued to take water and juices. And she claimed her life transformed completely.
A recent study by the University of Utah demonstrated that fasting every other day for about two months is linked to a reduction in body mass index. You can find endless scientific documents supporting intermittent fasting as a viable weight loss therapy. In another scientific investigation, it is found that fasting boosts hormone functions to foster weight loss.
We have aforementioned some suitable fasting types you can follow to lose weight.
Promotes Heart Health
Intermittent fasting is not just profitable for weight loss; it has a far more reach to your health. Eating nothing for a certain amount of time benefits your health more broadly.
One study demonstrated fasting as a potent tool to narrow the risk of heart failure by manifolds. Mayo Clinic believes that fasting at least one day a week can turn out favorable in lowering LDL levels.
Benjamin Horne, A top-ranked scientist, has an excellent thought about intermittent fasting. He says: if you fast for at least one day a week, you will naturally establish fighting resistance to heart diseases. Fasting reduces inflammation which is another factor that lets you gain better heart health.
Improves Cognitive Behavior
Many studies are ongoing to establish the logical conclusion of fasting privileges on our brain. Preliminary investigations propose that it can have a profound upswing in brain function. When interviewing MARK P. MATTSON, he told Dr Sebi Journal, “when humans reach a hunger state, the brain becomes more alert and starts producing more new brain cells.” When this happens, your brain capacity itself increases.
According to some recent evidence, fasting can protect you from numerous neurodegenerative diseases & can delay the advancement of Dementia and Alzheimer’s diseases.
It Keeps Cancer At Bay
While you are free to support the importance of eating healthy for Cancer prevention, it is also vital to contemplate the benefits of fasting. This research about fasting reveals some crucial discoveries. In a pilot trial, a fasting-mimicking diet has been found to be an effective method for decreasing incidents of Cancer.
While in another clinical research, Intermittent fasting, when combined with Chemotherapy, has delayed the development of multiple types of Cancer.
In the happenings where Cancer renders a terrible health crisis, fasting every other day can lift the life expectancy of cancer patients. It can also prove effective in changing the outcome associated with Cancer.
Keeps Blood Pressure Under Control
The high blood pressure incidence rate is quite terrible today and is getting poorer every passing day.
This report totaled about 1.39 billion cases worldwide in 2010. Consistent high blood pressure causes irreversible damage to the heart and its vessels and leaves you prone to cardiovascular diseases.
Fasting can be a noble therapy to keep Hypertension under control. A study concluded that people who do water fasting can remarkably control high blood pressure and that they no longer need medication. We have also seen that Dr Sebi fasting protocol has also resulted in a significant reduction in the incidents of High blood pressure among its adherents.
Is Fasting A Safe Practice?
If you are a healthy person, it is unlikely for you to deal with any downside of fasting. However, if you still face complications while fasting, it is best to stop it immediately. If you are fast every day, you may prefer once a week or twice, and it might help you reap the benefits of fasting without letting your body face the downsides of fasting. Consult your physician and look out for possible solutions.