Top 4 Questions To Ask Yourself If You Have Diabetes

If you believe that Diabetes is not so serious to your health, you need to widen your awareness about the disease. The diagnosis of Diabetes exposes you to a multitude of health crises that often are challenging to cope with. It slowly degrades your routine life and raises many questions about your health. 

Poorly controlled Diabetes is an intermediary of heart diseases, high cholesterol, eyesight crises, and gum diseases. In fact, according to some references, Diabetes is one of the leading reasons for the onset of kidney failure in the USA. 

Here a question surfaces – what makes Diabetes mellitus so problematic and how to reverse it before it’s too late? 

Diabetes: The Brief | Dr Sebi Journal

Diabetes is a set of chronic metabolic diseases that keeps up a high percentage of sugar in your blood. Specialists categorize Diabetes into two parts – 

1. Diabetes Type 1
2. Diabetes Type 2

They take place for two common reasons- 

1. Type 1 diabetes arises because the pancreas no longer produces insulin. 

1. While in type 2 diabetes, the pancreas produces insulin, but your body makes no use of this insulin. 

The early symptoms of Diabetes typically manifest with an increased urine frequency and unexplained thirst. It is also common for a diabetic patient to be lethargic with no physical movement. The symptoms can slowly progress to blurry eyes and insomnia.

A high sugar level in your blood is insanely detrimental and prompts profound risks to your health. It is incredibly important for you to notice the early onset of diabetes symptoms and take the necessary steps to reverse them.  

Reversing Diabetes: Top 4 Questions You Should Be Asking Yourself

Diabetes is a complex medical diagnosis but is not an end of life. You can continue a healthy life with proper treatment and care. Learning the basics of keeping blood sugar below the red mark will help you. 

Here are the top 4 questions you need to ask yourself if you want a complete reversal of Diabetes mellitus.

Do Physical Activities A Part Of Your Life – Dr Sebi Journal

Exercise keeps you healthy & ensures a healthy sugar level in your blood. It strengthens endocrine function, reduces high blood pressure, stimulates good sleep, and lowers bad cholesterol. According to a landmark study by Harward medical school, exercise can be an excellent replacement for medicines to counter Diabetes Mellitus. 

You already know that insulin plays a critical role in controlling blood sugar levels, and any insulin crisis in your body straightaway results in an imbalance of blood sugar. 

Nevertheless, daily physical activities can help you fix this problem so easily. Dozens of medical analyses signal the potency of exercise to enhance insulin sensitivity. It is also no longer a mystery that physical training allows you to set a good sleeping habit and promotes resistance to anxiety.

If you own a heavy body, then according to this research paper, it is highly likely you will develop type 2 diabetes. In this context, you may not want to forget that physical activities like cycling, sprinting, swimming, dancing, brisk walking, and yoga remove extra body fat and protect you from the dangers of Diabetes. 

So, how active are you?

Do You Eat Well?

The food you eat every day can potentially be the best possible medicine for you to fight Diabetes. However, you need to eat well if you want to activate the benefits of a diet against Diabetes.  

Here eating well means a healthy diet that should have high nutrient values. A pro-diabetes diet should look like high sources of Fiber, green leafy vegetables, fruits, whole grains, probiotics, and fatty fish. You should not add sugary stuff, processed foods, and high-carbohydrate sources into your diet.  

We looked at several studies explaining that a healthy diet can result in an absolute reversal of type 2 diabetes.

But how eating healthy brings down the high glucose level – what’s the hack?

According to countless research papers, eating healthy supplies essential nutrients beneficial for Diabetes treatment. When you eat well, your sensitivity to insulin is enhanced, and you notice a decrease in your weight – both are important factors in the successful management of Diabetes. 

Fresh vegetables, fatty fish, and probiotics have significant anti-inflammatory effects on your body. Phytochemicals in your foods share medicine-like effects on your body, which are then utilized to decrease blood sugar levels.   

Experts advocate the Mediterranean diet to be the top diet to follow if your goal is to reverse type 2 diabetes. It is a popular diet with veganism at its center, and sea foods recommendations remain low to moderate. Some other vegan diet types may be effective in dealing with Diabetes, especially the Paleo, DASH, and alkaline diet. The concept of the Alkaline diet was coined by Dr Sebi, which includes a food list beneficial for Diabetes. Dr Sebi’s diet can have incredible blood glucose lowering effects.  

Are Herbs On Your Treatment List? – Dr Sebi Journal

Most people in the USA use conventional medicines to control high sugar levels, and there is a very good odds you are in the same boat. However, there is an interesting truth every American should know even multiple diabetic medications will not save you unless you are active and eating well. 

Normally, diabetic patients require no chemical medicines because, according to many respected scientific sources, some herbs can have significant blood-lowering effects. If you do a google search for herb effects on diabetes management, you will see multiple medical assessments backing the use of medicinal herbs to minimize the diabetes consequences. So, for a speedy recuperation from Diabetes, you can add some anti-diabetic herbs to your kitchen cabinet. 

We looked at a study to determine whether Tinospora Cordifolia works in diabetes control, and we were amazed to glimpse its incredible potency over Diabetes. It includes phytochemicals like Tinosporin, berberine, and jatrorrhizine that benefit in the reversal of Diabetes. 

Like Tinospora Cordifolia, uncountable medicinal herbs including Sea Moss, Cinnamon, Bitter Gourd, Ginseng (Ashwagandha), Holy Basil, and Gymnema Sylvestre are effective diabetes treatment modalities. 

Are You Drinking Enough Water?

Most people with Diabetes skip drinking a healthy amount of water which may contribute to increase in glucose. It has a lot of health consequences. If you are Diabetic, you need to ensure that you drink plenty of water daily. Health experts say drinking a healthy amount of water helps you control diabetes and related hiccups. 

If you make a habit of drinking sufficient water, you will see a lot of improvement in your health. Water helps your body get rid of sugar through the urine and keeps your body hydrated. But, how much water should you drink a day?

The institute of medicine answers this question in a research published in National Academies Press. Their recommendation is to take at least 3.7 litres for men; if you are a woman, you can take 2.7 litres per day. 

Water is best for dehydration, but you can also consider other drinks like having lime squeezed in your drink or having a herbal tea make sense. Vegetable juice or green tea can also be your choice of drink, by the way.