Dream up on a diet full of ills causing stuff on your plate and you’re eating ’em all day long with a never-ending loop. And of course, an imagination of a sedentary lifestyle has to be there.
Doesn’t the amalgamation of a toxic diet and inactive lifestyle seem like a health catastrophe? Yes, it certainly is. I have no intent to inject terror in you, but alas, that’s the goddamn reality of the diet most Americans follow.
The Silent Dangers Of the Stereotypical American Diet
A basic American diet appears to be so complicated and poses substantial health risks to humans. We have a plethora of research papers, manuscripts, & other scientific references that confirm its association with hundreds of detrimental ailments.
With the reference to the study published in Jama Network, the no. 1 enemy of Americans’ health is their toxic diet. Even tobacco smoking, obesity, and alcoholism are not causing that much harm than a stereotypical American diet.
A stereotypical American diet exemplifies sugar-sweetened beverages, processed red meat, refined grains, foods with a high glycemic index, and food high in trans fat. It includes everything destructive to our health but excludes healthy and plant-based eating habits.
In 2018, the standard American diet was accountable for 100 million obesity cases in America. Now in 2021, the numbers could be even more significant. Many people concede the link of the typical American diet to obesity, diabetes, cancer, hypertension, cardiovascular diseases but are unaware that it also is a causative agent for a spectrum of psychiatric disorders.
According to this study, an American-style diet requires no more than a week to harm your hippocampus function. It impairs your learning and memory retention capabilities. Those who eat fast foods excessively have a 7 times greater risk of early life-stroke, double the risk of Heart attack, 4 times the risk of renal failure, and multiple the risk of other chronic ailments.
Can you believe that most Americans are obese yet they are undernourished? See this study.
Health officials have warned the people of America to build healthy eating habits and scrap the standard American diet completely. To assist Americans with their diet, health officials release healthy dietary proposals.
In recent years, Google search trends yield some optimistic figures on America’s diet pattern. Now more Americans are getting health cautious and looking for healthy dietary changes. Hence we thought to guide you on a contentious yet the most effective diet for making America healthy – a diet that Dr. Sebi used to cure chronic ailments.
What Do You Need To Know About Dr. Sebi Diet?
The diet of Dr. Sebi invites its followers to acquire lifelong plant-based eating habits. On the other side, it also prohibits its dieters not to include acidic foods in the diet. This is because acidic foods facilitate disease progression and set a dangerous environment in the body. The proponents of Dr. Sebi’s diet must not eat animal products of any kind.
American Heart Association links animal products to a variety of cardiovascular and non-cardiovascular diseases. Animal flesh remains high in bad cholesterol and saturated fat. It makes you vulnerable to stroke, high cholesterol, obesity, high blood pressure, and type 2 diabetes. It has an association with many types of cancer as well.
Dr. Sebi proposed acidity and mucus to be the top enemies of human health. Both together cause a spectrum of ailments. An acidic environment is a must-have component in your body to let diseases survive and to eradicate the acidic environment Alkaline vegetable is an answer.
We selected this study as a reference to exhibit the need for alkaline vegetables to decrease the morbidity and mortality related to chronic ailments. Studies concluded that an alkaline diet improves the pH value of the urine and to some extent blood. If you eat a diet rich in alkalinity, you are protecting yourself from Hypertension and stroke. This study conclusively acknowledges that alkaline helps promote the K/NA ratio resulting in improved bone health and prevents the wasting of muscles.
This controversial diet prevents chronic kidney diseases by lowering acid formation – lookout for this study. It is also important to point out that the Alkaline diet significantly improves renal function. According to Mayo Clinic, people who drink alkaline water regularly are lower at risk of Coronary artery diseases and other heart disorders.
Some preliminary and new clinical trials confirmed that scary Cancerous tumors are naturally acidic and that acidic foods amplify the progression of many cancers. It has been clinically validated that Alkalinity can help you get better outcomes in the treatment of advanced cancer.
This controversial diet has a spectrum of therapeutic benefits despite it, haters hate Dr. Sebi’s nutritional diet guide and reject its avant-garde healing abilities.
The fanbase of Dr. Sebi is so tremendous that it covers ordinary people to prominent celebrities. Michael Jackson, John Travolta to Lisa Lopes (Left Eye) all took the protection of Dr. Sebi’s cell foods when modern medical science failed.
In 2019, Dr. Sebi turned out to be the second most searched diet on Google. Intermittent fasting diet topped in 2019 google search.
Dr. Sebi and The Concept of Fasting
Dr. Sebi long back understood the very essence of fasting. He believed that fasting activates a range of wellness advantages & adds years to your life. Now science substantiates Dr. Sebi’s findings. This research concludes that fasting eliminates chronic inflammation and when there is no inflammation in your body you easily resist heart diseases, diabetes, fatty liver diseases, and cancer. Fasting has also been linked to improved brain function and less vulnerability to Alzheimer’s and Parkinson’s diseases. Fasting also awards you a metabolic boost that turns out to be exceptionally beneficial for your health.
According to Dr. Sebi, “fasting is very good” for human health. He created Dr. Sebi’s fasting protocol after immense research, which then became super popular. His fasting diet guide has yielded countless benefits in his patients making them super healthy.
Dr. Sebi also shared his fasting diet plan with Lisa Lopes Eye and put her for 40 days of fasting and she turned out to be incredibly healthy & high on an energy level. Dr. Sebi’s fasting guide also has helped Micheal Jackson in his tough time. He used to fast every Sunday. If we are not wrong, Dr. Sebi himself fasted for about 64 days.
What Foods To Eat When You Are Following Dr. Sebi Diet
The cell food that Doctor Sebi recommends to its proponents has a base of alkalinity. If it is not alkaline or is acidic you better not eat ’em. Dr. Sebi also discourages hybrid food of any kind because hybrid foods have nothing nutritional to supply your body. Hybrid foods are genetically modified with zero nutritional values. The principle of Dr. The Sebi Diet also encourages us to incorporate more green food rather than animal products, seedless fruit, canned fruit, or alcohol.
Downward is Dr. Sebi’s list of electric foods you can proceed with to make your body nutritionally rich and resistant to diseases – and could reverse the spectrum of diseases.
List Of Alkaline Vegetables
Avocado, Bell Peppers, Cactus Flower, Chickpeas, Cucumber, Dandelion Greens, Kale, Lettuce (iceberg not included), Mushrooms (shiitake not included), Okra, Olives, Sea Vegetables, Squash, Tomatoes (only cherry and plum), Zucchini, Amaranth Greens, Chayote (a Mexican squash), Garbanzo Bean, Nopales (Mexican cactus), Onion, Tomatillos, Turnip Greens, Watercress, Purslane, and Wild Arugula.
List of Alkaline Fruits
Apples, Cantaloupe, Currants, Dates, Figs, Elderberries, Papayas, Berries, Peaches, soft jelly Coconuts, Pears, Plums, Seeded Key Limes, Mangoes, Prickly Pears, Seeded Melons, Latin or West Indies Soursop, Tamarind, Bananas, Cherries, Grapes (seeded), Orange (Seville or sour is best), Prunes, and Raisins.
Alkaline Grains
Fonio, Amaranth, Khorasan Wheat (Kamut), Rye, Wild Rice, Spelt, Teff, and Quinoa.
Nuts and Seeds
Brazil Nuts, Hemp Seeds, Raw Sesame Seeds, Raw Tahini Butter, and Walnuts.
Oils
Avocado oil, Coconut oil (uncooked), Grapeseed oil, Hemp Seed Oil, Olive oil (uncooked), Sesame oil.
Herbal Teas
Elderberry, Chamomile, Fennel, Tila, Burdock, Ginger, Raspberry
Seasonings
Achiote, Cayenne, Onion powder, Habanero, Sage, Pure sea salt, Basil, Bay leaf, Cloves, Dill, Savory, Sweet basil, Tarragon, Thyme, Powdered Seaweeds, Pure agave syrup, and Date sugar.
Aforesaid Dr. Sebi’s cell food list capacitates your innate disease fighting spirit. It has immense healing capacity which you can unlock if you follow the principles of doctor Sebi’s diet. The self-denial of bad eating habits like not including animal foods or hybrid foods or microwaved foods could unlock the spectrum of health benefits. Dr. Sebi recommends drinking plenty of alkaline or spring water.
If you sense that the Dr. Sebi cell food diet restricts you from obtaining vital nutrients, you are independent to eat other healthy stuff but don’t forget the precepts of Doctor Sebi’s diet. Let you or your physician decide whether the food is healthy and foremost alkaline.
Dr. Sebi Nutritional Diet: How It Reverses Incurables
I remember a quote from Thomas Edison which reads – “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
If you decode the significance of this contemplation you’ll learn that your core health lies nowhere but nutrition. According to Dr. Sebi, what you eat has a strong connection with your health and ailments. When you eat acid-forming foods the mucus builds up and ails become a part of your everyday life.
The mucusless diet of dr. Sebi happens to be a diet that ceases mucus formation & takes you towards a magical healing experience. The diet is moreover capable of cleansing your whole body.
This study concludes that a plant-based diet wipes out possible carcinogens, thus, prevents cancer of many kinds. Green foods (plant-based diet) hold phytochemicals in abundance that help stave off the ravage of cells and promote fiber intake.
The electric diet of Dr. Sebi also supports the healing of stigmatic infection – Herpes. The amalgamation of diet and herbs proves destructive to the Herpes Virus so taking both of ’em is surely improving your Herpes treatment outcomes. Eating plants is equal to less or no inflammation in your body, meaning that you can safely resist the Herpes virus, depression, and stress.
Currently, 32 million cases are there in America, and what’s even alarming is that about 88 million Americans are on the verge of developing Diabetes [Pre-diabetic stage]. A slight change in their diet with some physical activities can reverse the scary outcome of diabetes. Doctor Sebi’s diabetes diet has helped countless people reverse diabetes effectively. His diet makes your body sufficiently sensitive to insulin and also promotes insulin secretion.
There have been studies upon studies that verify plant-based eating habits to be a factual way to foster metabolism and prevent you from being overweight. Dr. Sebi cell food is a great selection for anyone who wants protection from cardiovascular diseases including Angina, Coronary Artery Disease, Cardiac Arrest, etc.
Note: Dr. Sebi cured Herpes, Blindness, Sickle cell Anemia, AIDS, and cancer with his electric food diet.
“When the diet is wrong, medicine is of no use. When diet is correct medicine is of no need.”
The Final Words
The change in diet is a need of time to prevent and reverse scary diseases. Dr. Sebi has proved before the New York court that he cured Herpes and many other chronic ailments with his diet and herbal supplements.
Then top celebrities from America benefit from Dr. Sebi’s holistic healing. Name it Micheal Jackson, Lisa Lopes, or Nipsey Hussle all have sought Dr. Sebi’s care.
Dr. Sebi’s diet still holds relevance and people from all over the globe are receiving benefits out of the diet. No matter how strong the enemy is, the essence of dr. Sebi electric food will prevail.
FAQs
Outside the body, lemon’s pH value is somewhere around 2 which makes it acidic. But don’t judge a book by its cover. The alkalinity of Lemon comes into force when your body metabolizes lemon juice it produces alkaline byproducts. Therefore, lemons alkalize your body.
Dr. Sebi electric foods are alkaline for your body and must not be altered or genetically modified in any way. According to Dr. Sebi, our body naturally extracts vital nutrients from these foods.
Acidic foods are the enemy of human health – this is what the stand of Dr. Sebi on acidic foods. He does not allow its proponents to eat acidic foods or genetically modified foods, animal products, or canned foods.
Mucus is a supreme causative agent for flourishing most diseases. Dr. Sebi strongly applauds the mucusless diet to halt mucus buildup. He also proposed a theory that acidic food facilitates mucus formation. So acidic food is to be avoided.
If you are looking for the best alkaline fruit we recommend you cantaloupe, peaches, elderberries, and currants. Almost all green leafy vegetables do have an alkaline effect.
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